A Yoga Pose to Promote Digestion

woman in workout clothes leaning up on elbows with her legs straight up against the wall

It is no secret the benefits of yoga are far-reaching. It is not only a great exercise but also can benefit your mental health and other body functions. One of the benefits of yoga includes increased digestive health. Many yoga poses can increase your digestive health, but we love one specific yoga pose to promote…

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Metabolic Effects of HIIT Training

Group wearing black using the BOARD30 system during a HIIT workout at BOARD30 arvada

HIIT style workouts have risen in popularity quickly. At BOARD30 we know there are plenty of reasons more and more people are turning to HIIT routines. That’s why we have made them an integral part of our program. The positive effects of HIIT training are far-reaching, including the metabolic effects.  Metabolic Effect of HIIT Training…

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5 Ways Fitness Classes Keep You Motivated

BOARD30 motivation

It can be easy to get stuck with your fitness routine. Sometimes the same old routine gets old and boring. Doing the same old thing just doesn’t sound fun anymore but trying new equipment or routines can seem overwhelming. This is where a lot of people start to lose motivation and often stop working out.…

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What are BOARD30 Skybands?

woman using BOARD30 skybands at a BOARD30 studio

At BOARD30 we want to make sure you are getting the most out of every single workout. We know if you aren’t feeling some burn your workout probably isn’t doing all it should for you. But we also don’t want you to overwork your joints or cause yourself harm. That’s why we developed the BOARD30…

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Resistance Band Workout Class in Denver

resistance band class in denver

Resistance bands are a great workout alternative that can make moves more challenging and make others easier for joints and mobility. Their versatility and range are nearly endless. Resistance bands can be used by the most advanced athletes and the newest beginners. They are easy to navigate and make workouts fun and impactful. So, where…

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Our Favorite Workout Playlist

Who doesn’t love a good jam session while working out? While we are right there with you! Music fuels our studio sessions and gives them life! We have been jamming out to some new workout jams and cannot wait to share them with you. Checkout our favorite workout playlist!   Rain On Me – Lady…

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Does Stretching Relieve Stress?

BOARD30 Arvada stretch

Stress is one of the more difficult parts of life. Unfortunately, we all seem to end up stressed about something at one point or another. Finding ways to relieve the stress is the problem. There is plenty of advice and techniques out there from meditation to working out to singing. What we want to know…

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The Five S’s of Staying Motivated

BOARD30 motivation

Fitness is hard for everyone. Even the perfectly sculpted people you look up to. They struggle too! The good news is we are all in it together, and we can help each other find ways to stay motivated. There are countless articles out there on how to motivate yourself to start working out but what…

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What Causes Muscle Soreness and How to Reduce It

woman using BOARD30 skybands at a BOARD30 studio

  We’ve all experienced the tight a sore muscles post workout. Sometimes sore muscles feel great. A good sore feeling can make you feel like you are really getting results. On the other hand, being sore can inhibit your workout flow or day to day life. There are simple ways to help prevent and reduce…

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4 Tips to Make Healthy Cooking Easier

board30 fitness

It’s no secret that cooking at home is one of the best ways to get healthy nutritious meals. Preparing your own food lets you ensure every ingredient going in is fresh and healthy. Taking the time to prepare and clean up from those meals is where the struggle comes in. Junk food and meals on…

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