Top Benefits of working out with a friend

Benefits of working out with a friend

Two Friends Working out

Although it might seem like a no-brainer to get your exercise in with a friend, it can actually have a transformative effect on your life.

Feel more motivated

Having a friend workout with you not only helps with accountability but can also be encouraging. Setting a certain time of the day to meet with a friend helps maintain consistency and motivation to get to the gym more often. You’ll see faster results with more consistency which increases motivation to continue working out. Adding in a little friendly competition during workouts also adds a little fun factor into the mix.

Be more adventurous

Thinking of trying a new class, such as those offered by Board30, but don’t want to try it alone? Ask a friend! It’s much easier to attend something new when you have a friend go with you. It can be a fun way to bond with a new friend. It will also make a new workout class feel less like a workout and more like a fun activity to do with your friend.

Celebrate your workout successes

Working out with a friend offers the opportunity to set goals together. It’s fun to reach a goal, but even better when you can celebrate with a friend! Increase your camaraderie and dynamic, feel more motivated to exercise, and you’ll have more to talk about around the dinner table, too. Reaching goals together gives you both something to look forward to and lead to greater success.

Try out the BOARD30 program with a friend today! It features various classes all designed to help you build and keep a regular routine. Our trainers know the importance of regular exercise and are here to help you find a routine and schedule that fits your lifestyle. We want our clients to live happy and healthy lives. For more information on our classes and program visit our class schedule today!