Board 30




A fitness system fusing various resistance bands & movement techniques that are accessible by all levels of fitness. BOARD30 is a high energy training experience that employs the whole body. The studio design & set up is streamlined & sophisticated, the system is dynamic & efficient, and the low-impact workout is concise & powerful. The BOARD30 discipline recruits more muscle groups, big & small, than traditional forms of strength training. The result is an integrally fit & balanced body. Come experience a beneficial & transformational hour with our talented team of inspiring trainers.

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resistance band class in denver

Our Story

Ten pounds lighter in two weeks. When founder, Floery Mahoney, committed to 30 minutes every day, instead of her usual 90-minute routine of cardio & then strength training, she slimmed & toned her body as never before.  She discovered a method to work her body correctly, utilizing the first thirty minutes before the body moves into stress mode. Floery, who previously owned a Pilates studio, developed her fitness system by tying resistance bands to her furniture for a new workout approach that surprised her with results.


Floery realized she could incorporate her whole body during this short time frame, toning & lengthening her muscles by keeping them under tension throughout every move. She, also discovered the possibility of movements was endless. After experimenting for three months, she devised & launched the BOARD30 fitness system.  She now stands at the helm of an expanding fitness business that is taught in studios & gyms around the globe.  More importantly, she is sharing with others her program for improved health & fitness.


"Solid full-body workout. I tried the board/resistance bands workout for the first time today. Really good instructor & cool class. Very nice people"
– Clay

"This place is amazing, great trainers. This type of work out, works your whole body within 30 min. classes, the results are amazing." – Joann

"Amazing, unique workout! Supportive environment with knowledgeable instructors. Great for any level of fitness beginner to advanced!"

– Katy

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