4 Tips to Get Rid of Cellulite

woman's legs standing in a mirror

Cellulite is a naturally occurring part of our body but still we work hard to eliminate it. We buy special creams, products online, and listen to the loud voices in infomercials all in hope of diminishing its visibility. Unfortunately those loud commercials don’t hold the answers. There is no miracle cure or fancy cream that…

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BOARD30 Favorite: Pumpkin Spice Protein Pancakes

stack of pumpkin spice protein pancakes on a plate next to a glass of milk

The BOARD30 program is all about total health, including nutrition. Nutrition plays a key role in living a healthy and happy lifestyle. Healthy eating is often associated with little flavor and boring meals but, we know healthy nutrition doesn’t have sacrifice flavor. All your favorite fall flavors can be found in healthy nutritional forms. From…

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BOARD30 Mini Wins Popsugar Fitness Award

Woman using BOARD30 Mini at home system in her livingroom

Popsugar is a media company dedicated to bringing its consumers the best moments, news, tips and more. They cover everything from entertainment, fashion, beauty, food, and of course fitness. They recently released their 2021 Popsugar Fitness Awards including BOARD30 Mini.   BOARD30 Popsugar Fitness Award   The 2021 Popsugar Award for Best Home Pilates Equipment…

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What is Skinny Fat & What to Do About it?

woman measuring waist with measuring tape

You may have heard the term skinny fat over the past few years. Recently the term has become more popular around the fitness community. As it sounds skinny fat refers to someone who appears a healthy weight but may still have symptoms of being obese. Let’s dive into what exactly skinny fat is and what…

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How to Build Better Sleep Habits

woman's feet laying in a bed with white sheets and bedding

Sleep is one of the most fundamental parts of our health. Poor sleep or inconsistent sleep can derail the rest of your health. Keeping a healthy sleep schedule is important to building an overall healthy lifestyle. According to the American Sleep Association sleep problems are the number one health concern in society. The key to…

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A Yoga Pose to Promote Digestion

woman in workout clothes leaning up on elbows with her legs straight up against the wall

It is no secret the benefits of yoga are far-reaching. It is not only a great exercise but also can benefit your mental health and other body functions. One of the benefits of yoga includes increased digestive health. Many yoga poses can increase your digestive health, but we love one specific yoga pose to promote…

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Metabolic Effects of HIIT Training

Group wearing black using the BOARD30 system during a HIIT workout at BOARD30 arvada

HIIT style workouts have risen in popularity quickly. At BOARD30 we know there are plenty of reasons more and more people are turning to HIIT routines. That’s why we have made them an integral part of our program. The positive effects of HIIT training are far-reaching, including the metabolic effects.  Metabolic Effect of HIIT Training…

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Infused Water Recipes to Boost Your Water Intake

a mix of oranges and pomegranates sliced in half so their seeds show

We all know that water is an important part of our diet and health. It makes up 60% of our body and provides for many of our body’s functions. Without it our health and well-being suffer, but many prefer a more flavorful taste. Carbonated drinks, juices, and other choices are chosen over the plain taste…

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