Posts by Amber Frahm
Summertime Berry Nice Cream
As the days grow warmer and the sunshines brighter nothing sounds better than an ice cold ice cream cone. It fulfills our sweet tooth and leaves us feeling cool. Unfortunately, ice cream isn’t the healthiest option and consuming it frequently can be the opposite of healthy. That’s why we are sharing this healthy and delicious…
Read MoreOur Favorite Fitness Affirmations
Affirmations may seem like a new fad, but they’ve been used for generations to help motivate and manifest good things. While daily general affirmations may be more common, fitness affirmations can be just as helpful! BOARD30 has put together a list of our favorite fitness affirmations to help you stay motivated and manifest good health. …
Read MoreBOARD30 Favorites: Fitness Gifts
The holiday season is fast approaching and with it the gift giving season. We know it can be hard to find just the right gift for all the people in your life. At BOARD30 we want to help you find just the right fitness gift for the fitness lover in your life. BOARD30 Favorite:…
Read MoreThe BOARD30 Arvada Gym Experience
We are all looking for the perfect gym to call home. But the whole experience of a gym can be overwhelming. What machine do you use next? What exercise should you do next? How do you work on a specific body part? It can all be very overwhelming. That’s why the BOARD30 experience takes the…
Read More4 Tips to Get Rid of Cellulite
Cellulite is a naturally occurring part of our body but still we work hard to eliminate it. We buy special creams, products online, and listen to the loud voices in infomercials all in hope of diminishing its visibility. Unfortunately those loud commercials don’t hold the answers. There is no miracle cure or fancy cream that…
Read MoreBOARD30 Favorite: Pumpkin Spice Protein Pancakes
The BOARD30 program is all about total health, including nutrition. Nutrition plays a key role in living a healthy and happy lifestyle. Healthy eating is often associated with little flavor and boring meals but, we know healthy nutrition doesn’t have sacrifice flavor. All your favorite fall flavors can be found in healthy nutritional forms. From…
Read MoreBOARD30 Mini Wins Popsugar Fitness Award
Popsugar is a media company dedicated to bringing its consumers the best moments, news, tips and more. They cover everything from entertainment, fashion, beauty, food, and of course fitness. They recently released their 2021 Popsugar Fitness Awards including BOARD30 Mini. BOARD30 Popsugar Fitness Award The 2021 Popsugar Award for Best Home Pilates Equipment…
Read MoreWhat is Skinny Fat & What to Do About it?
You may have heard the term skinny fat over the past few years. Recently the term has become more popular around the fitness community. As it sounds skinny fat refers to someone who appears a healthy weight but may still have symptoms of being obese. Let’s dive into what exactly skinny fat is and what…
Read MoreHow to Build Better Sleep Habits
Sleep is one of the most fundamental parts of our health. Poor sleep or inconsistent sleep can derail the rest of your health. Keeping a healthy sleep schedule is important to building an overall healthy lifestyle. According to the American Sleep Association sleep problems are the number one health concern in society. The key to…
Read MoreA Yoga Pose to Promote Digestion
It is no secret the benefits of yoga are far-reaching. It is not only a great exercise but also can benefit your mental health and other body functions. One of the benefits of yoga includes increased digestive health. Many yoga poses can increase your digestive health, but we love one specific yoga pose to promote…
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