How Resistance Bands Prevent Injury
The BOARD30 system is founded upon using resistance bands and movement to make exercise accessible for all fitness levels. Our high energy experience works the whole body in a low impact manner. The resistance bands help us create a system for all levels that can lower the risk of exercise related injury. Resistance bands prevent…
Read MoreBOARD30 Favorite: Cinco de Mayo Sweet Potato Nachos
Cinco de Mayo is a fun holiday for all to celebrate, but doing so the healthy way can be difficult. This classic with a twist is a great way to get in all the flavors of the day without overdoing it. Easy to make healthy Cinco de Mayo nachos are the perfect recipe for the…
Read MoreSummertime Berry Nice Cream
As the days grow warmer and the sunshines brighter nothing sounds better than an ice cold ice cream cone. It fulfills our sweet tooth and leaves us feeling cool. Unfortunately, ice cream isn’t the healthiest option and consuming it frequently can be the opposite of healthy. That’s why we are sharing this healthy and delicious…
Read MoreOur Favorite Fitness Affirmations
Affirmations may seem like a new fad, but they’ve been used for generations to help motivate and manifest good things. While daily general affirmations may be more common, fitness affirmations can be just as helpful! BOARD30 has put together a list of our favorite fitness affirmations to help you stay motivated and manifest good health. …
Read MoreBOARD30 Favorite: Avocado Chocolate Pudding
BOARD30 is so excited to share one of our favorite heart healthy recipes with you for American Heart Health month. This recipe Avocado Chocolate Pudding comes to us from one of our own clients. Shelley Rael, RDN is a registered dietitian nutritionist. We love her cookbook, it’s full of healthy and tasty recipes we…
Read MoreThe Importance of Cardio
We’ve all heard that cardio exercise is important for our health, but why exactly is that? We are told over and over to do more cardio but what benefits does it really have other than weight loss. Our staff at BOARD30 has seen the benefits of cardio over and over with our guests. That’s why…
Read MoreStaying Motivated to workout
Staying motivated to work out It’s not a secret to anyone that working out is challenging. As the buzz of the near year wears off, it can be harder to maintain motivation. Here are 5 ways to motivate yourself: Start a friendly competition Adding a competition component to working out has proven to be effective…
Read MoreTop Benefits of working out with a friend
Benefits of working out with a friend Although it might seem like a no-brainer to get your exercise in with a friend, it can actually have a transformative effect on your life. Feel more motivated Having a friend workout with you not only helps with accountability but can also be encouraging. Setting a certain time…
Read MoreThe Importance of Regular Exercise
We all know that exercise is an important part of keeping healthy, but that doesn’t always mean we keep a regular exercise routine. The expert team at BOARD30 knows how big a difference a healthy lifestyle can make. Let’s talk about the importance of regular exercise for your health. The Importance of Regular Exercise…
Read MoreTips for Staying Fit During the Holidays
The holiday season is upon us. It’s a busy season full of gatherings, food, and fun, but it can be a hard time to keep up on your personal health. Staying fit during a season of travel and indulgence can be difficult. BOARD30 has put together a list of tips to help you stay fit…
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