How Resistance Bands Prevent Injury

BOARD30 Arvada stretch

The BOARD30 system is founded upon using resistance bands and movement to make exercise accessible for all fitness levels. Our high energy experience works the whole body in a low impact manner. The resistance bands help us create a system for all levels that can lower the risk of exercise related injury. Resistance bands prevent…

Read More

BOARD30 Favorite: Cinco de Mayo Sweet Potato Nachos

sweet potato rounds sliced and ready for sweet potato nachos

Cinco de Mayo is a fun holiday for all to celebrate, but doing so the healthy way can be difficult. This classic with a twist is a great way to get in all the flavors of the day without overdoing it. Easy to make healthy Cinco de Mayo nachos are the perfect recipe for the…

Read More

Summertime Berry Nice Cream

berry ice cream in glass dish on marble surface perfect for summertime

As the days grow warmer and the sunshines brighter nothing sounds better than an ice cold ice cream cone. It fulfills our sweet tooth and leaves us feeling cool. Unfortunately, ice cream isn’t the healthiest option and consuming it frequently can be the opposite of healthy. That’s why we are sharing this healthy and delicious…

Read More

Our Favorite Fitness Affirmations

be kind written in a note book in gold lettering

Affirmations may seem like a new fad, but they’ve been used for generations to help motivate and manifest good things. While daily general affirmations may be more common, fitness affirmations can be just as helpful! BOARD30 has put together a list of our favorite fitness affirmations to help you stay motivated and manifest good health. …

Read More

BOARD30 Favorite: Avocado Chocolate Pudding

  BOARD30 is so excited to share one of our favorite heart healthy recipes with you for American Heart Health month. This recipe Avocado Chocolate Pudding comes to us from one of our own clients. Shelley Rael, RDN is a registered dietitian nutritionist. We love her cookbook, it’s full of healthy and tasty recipes we…

Read More

The Importance of Cardio

group of people wearing black workout clothes using resistance bands at BOARD30

We’ve all heard that cardio exercise is important for our health, but why exactly is that? We are told over and over to do more cardio but what benefits does it really have other than weight loss. Our staff at BOARD30 has seen the benefits of cardio over and over with our guests. That’s why…

Read More

Staying Motivated to workout

woman in workout clothes leaning up on elbows with her legs straight up against the wall

Staying motivated to work out It’s not a secret to anyone that working out is challenging. As the buzz of the near year wears off, it can be harder to maintain motivation. Here are 5 ways to motivate yourself: Start a friendly competition Adding a competition component to working out has proven to be effective…

Read More

Top Benefits of working out with a friend

Two Friends Working out

Benefits of working out with a friend Although it might seem like a no-brainer to get your exercise in with a friend, it can actually have a transformative effect on your life. Feel more motivated Having a friend workout with you not only helps with accountability but can also be encouraging. Setting a certain time…

Read More

The Importance of Regular Exercise

group of women working out at BOARD30 using resistance bands and balls

We all know that exercise is an important part of keeping healthy, but that doesn’t always mean we keep a regular exercise routine. The expert team at BOARD30 knows how big a difference a healthy lifestyle can make. Let’s talk about the importance of regular exercise for your health.    The Importance of Regular Exercise…

Read More

Tips for Staying Fit During the Holidays

holiday meal spread out on table with healthy options for staying fit during the holidays

The holiday season is upon us. It’s a busy season full of gatherings, food, and fun, but it can be a hard time to keep up on your personal health. Staying fit during a season of travel and indulgence can be difficult. BOARD30 has put together a list of tips to help you stay fit…

Read More