Our Favorite Workout Playlist

Who doesn’t love a good jam session while working out? While we are right there with you! Music fuels our studio sessions and gives them life! We have been jamming out to some new workout jams and cannot wait to share them with you. Checkout our favorite workout playlist!   Rain On Me – Lady…

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Returning Safely to the Gym

people stretching at BOARD30 studio in black workout attire after returning to the gym

Last year was a long year no matter where you live. After shutdowns and quarantining we are all anxious to get back to the gym. Whether you stayed away due to personal reasons or shutdowns, returning to the gym can be confusing. A lot of gyms and studios have new rules to follow. Not to…

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Heart Healthy Snacking

person kneeling on white bed with red cloth heart in open hands to promote heart healthy snacking during heart month

February isn’t just about hearts because of Valentine’s Day, it’s American Heart Month! All month long we’ll be celebrating heart health at BOARD30 and encouraging you to keep you heart healthy. According to the American Heart Association most cases of heart disease are preventable with the proper lifestyle and management. This month you can make…

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Does Stretching Relieve Stress?

BOARD30 Arvada stretch

Stress is one of the more difficult parts of life. Unfortunately, we all seem to end up stressed about something at one point or another. Finding ways to relieve the stress is the problem. There is plenty of advice and techniques out there from meditation to working out to singing. What we want to know…

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The Five S’s of Staying Motivated

BOARD30 motivation

Fitness is hard for everyone. Even the perfectly sculpted people you look up to. They struggle too! The good news is we are all in it together, and we can help each other find ways to stay motivated. There are countless articles out there on how to motivate yourself to start working out but what…

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What Causes Muscle Soreness and How to Reduce It

woman using BOARD30 skybands at a BOARD30 studio

  We’ve all experienced the tight a sore muscles post workout. Sometimes sore muscles feel great. A good sore feeling can make you feel like you are really getting results. On the other hand, being sore can inhibit your workout flow or day to day life. There are simple ways to help prevent and reduce…

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4 Tips to Make Healthy Cooking Easier

board30 fitness

It’s no secret that cooking at home is one of the best ways to get healthy nutritious meals. Preparing your own food lets you ensure every ingredient going in is fresh and healthy. Taking the time to prepare and clean up from those meals is where the struggle comes in. Junk food and meals on…

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Do 30 Minute Workouts Really Work?

BOARD30 30 minute workouts

    When most of today’s media is showing us toned-chiseled athletes and stars working out for long periods of time, drenched in sweat, and loving life it can be hard to imagine we can keep up. In our lives we have jobs, families, and so much more that needs our focus and time, we…

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Benefits of Resistance Band Training

resistance bands

At BOARD30 we use a unique blend of studio equipment and resistance bands to bring you a high energy, low impact, mind-body, complete workout. For many though the idea of resistance bands is new or something they are unfamiliar with. At BOARD30 we love resistance bands! They are a huge part of our innovative routines…

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Find the Right Workout for You

BOARD30 Arvada stretch

BOARD30 is an innovative workout experience that weaves together strength training, yoga, barre, pilates, and cardio. It’s a program for all fitness levels and abilities, and it engages the entire body to work to rebuild and repair your muscles and ligaments. At BOARD30 Arvada we offer this innovative system in a variety of forms to…

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