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Posts Tagged ‘HIIT’

Do 30 Minute Workouts Really Work?

BOARD30 30 minute workouts

    When most of today’s media is showing us toned-chiseled athletes and stars working out for long periods of time, drenched in sweat, and loving life it can be hard to imagine we can keep up. In our lives we have jobs, families, and so much more that needs our focus and time, we…

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How to start exercising & stick to it

If you have never jumped on the fitness bandwagon, or your workout regimen has recently slipped, here’s how to start exercising again and establish a routine you’ll actually stick with (and possibly love!) 1. Find your place Finding a gym that fits you is the first step to your new fitness journey- it’s supposed to…

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Low-Impact Exercise Benefits

There is a myth out there that low-impact exercises do not have as much benefit as other workouts. We are debunking that myth because you can torch calories just as fast with a high-intensity, low-impact workout like the ones provided at Board30. Regardless of your age and fitness level, our low-impact workout is designed to…

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