Our Favorite Fitness Amazon Finds

piles of amazon boxes in front of door

It’s no secret that many struggle with their health and fitness. At BOARD30 we strive to make your fitness journey a whole-body experience. Our goal is for you to make this a lifestyle change and to truly enjoy this journey. But we also know that having the right gear can make the journey easier too.…

Read More

How Sleep Benefits Exercise Recovery

woman sleeps to recover from workout

Post workout recovery is as important as exercise itself. After any exercise, our bodies go into post workout recovery mode. Our bodies naturally have a series of systems and methods to help it recover and heal after a hard workout. Sleep is one of the most important parts of recovery. Unfortunate, the majority of us…

Read More

Returning Safely to the Gym

people stretching at BOARD30 studio in black workout attire after returning to the gym

Last year was a long year no matter where you live. After shutdowns and quarantining we are all anxious to get back to the gym. Whether you stayed away due to personal reasons or shutdowns, returning to the gym can be confusing. A lot of gyms and studios have new rules to follow. Not to…

Read More

Heart Healthy Snacking

person kneeling on white bed with red cloth heart in open hands to promote heart healthy snacking during heart month

February isn’t just about hearts because of Valentine’s Day, it’s American Heart Month! All month long we’ll be celebrating heart health at BOARD30 and encouraging you to keep you heart healthy. According to the American Heart Association most cases of heart disease are preventable with the proper lifestyle and management. This month you can make…

Read More