resistance bands

At BOARD30 we use a unique blend of studio equipment and resistance bands to bring you a high energy, low impact, mind-body, complete workout. For many though the idea of resistance bands is new or something they are unfamiliar with. At BOARD30 we love resistance bands! They are a huge part of our innovative routines…

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If you have never jumped on the fitness bandwagon, or your workout regimen has recently slipped, here’s how to start exercising again and establish a routine you’ll actually stick with (and possibly love!) 1. Find your place Finding a gym that fits you is the first step to your new fitness journey- it’s supposed to…

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There is a myth out there that low-impact exercises do not have as much benefit as other workouts. We are debunking that myth because you can torch calories just as fast with a high-intensity, low-impact workout like the ones provided at Board30. Regardless of your age and fitness level, our low-impact workout is designed to…

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