Summertime Berry Nice Cream

By Amber Frahm | April 22, 2022 | Comments Off on Summertime Berry Nice Cream
berry ice cream in glass dish on marble surface perfect for summertime

As the days grow warmer and the sunshines brighter nothing sounds better than an ice cold ice cream cone. It fulfills our sweet tooth and leaves us feeling cool. Unfortunately, ice cream isn’t the healthiest option and consuming it frequently can be the opposite of healthy. That’s why we are sharing this healthy and delicious…

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BOARD30 Favorite: Avocado Chocolate Pudding

By Board30 Arvada | February 15, 2022 | Comments Off on BOARD30 Favorite: Avocado Chocolate Pudding

  BOARD30 is so excited to share one of our favorite heart healthy recipes with you for American Heart Health month. This recipe Avocado Chocolate Pudding comes to us from one of our own clients. Shelley Rael, RDN is a registered dietitian nutritionist. We love her cookbook, it’s full of healthy and tasty recipes we…

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Heart Healthy Snacking

By Board30 Arvada | February 13, 2021 | Comments Off on Heart Healthy Snacking
person kneeling on white bed with red cloth heart in open hands to promote heart healthy snacking during heart month

February isn’t just about hearts because of Valentine’s Day, it’s American Heart Month! All month long we’ll be celebrating heart health at BOARD30 and encouraging you to keep you heart healthy. According to the American Heart Association most cases of heart disease are preventable with the proper lifestyle and management. This month you can make…

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