Skip to content

Posts Tagged ‘board30 arvada’

4 Tips to Make Healthy Cooking Easier

board30 fitness

It’s no secret that cooking at home is one of the best ways to get healthy nutritious meals. Preparing your own food lets you ensure every ingredient going in is fresh and healthy. Taking the time to prepare and clean up from those meals is where the struggle comes in. Junk food and meals on…

Read More

Do 30 Minute Workouts Really Work?

BOARD30 30 minute workouts

    When most of today‚Äôs media is showing us toned-chiseled athletes and stars working out for long periods of time, drenched in sweat, and loving life it can be hard to imagine we can keep up. In our lives we have jobs, families, and so much more that needs our focus and time, we…

Read More

Benefits of Resistance Band Training

resistance bands

At BOARD30 we use a unique blend of studio equipment and resistance bands to bring you a high energy, low impact, mind-body, complete workout. For many though the idea of resistance bands is new or something they are unfamiliar with. At BOARD30 we love resistance bands! They are a huge part of our innovative routines…

Read More