Some people like to workout at home, and that is all well and good. However, there are undeniable benefits to working out in a group class setting. Class workouts are becoming more and more popular, from Pilates to Hot Yoga to Cycling. If you have a desired style of exercise, you can probably find a…

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Resistance training is the use of applied additional resistance to muscle systems to simulate normal body movements but with the added benefit of building strength at the same time. Well-rounded exercises are comprised of cardio, strength training, and stretching. Resistance workouts, specifically ones utilizing resistance bands can be a great way to check all three…

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