Posts by Board30 Arvada
4 Tips to Make Healthy Cooking Easier
It’s no secret that cooking at home is one of the best ways to get healthy nutritious meals. Preparing your own food lets you ensure every ingredient going in is fresh and healthy. Taking the time to prepare and clean up from those meals is where the struggle comes in. Junk food and meals on…
Read MoreDo 30 Minute Workouts Really Work?
When most of today’s media is showing us toned-chiseled athletes and stars working out for long periods of time, drenched in sweat, and loving life it can be hard to imagine we can keep up. In our lives we have jobs, families, and so much more that needs our focus and time, we…
Read MoreBenefits of Resistance Band Training
At BOARD30 we use a unique blend of studio equipment and resistance bands to bring you a high energy, low impact, mind-body, complete workout. For many though the idea of resistance bands is new or something they are unfamiliar with. At BOARD30 we love resistance bands! They are a huge part of our innovative routines…
Read MoreFind the Right Workout for You
BOARD30 is an innovative workout experience that weaves together strength training, yoga, barre, pilates, and cardio. It’s a program for all fitness levels and abilities, and it engages the entire body to work to rebuild and repair your muscles and ligaments. At BOARD30 Arvada we offer this innovative system in a variety of forms to…
Read MoreHow to Embrace a New Workout Routine
So, let’s be honest – working out can be tough enough and committing to an actual routine is a whole different ball game. Going to a workout class can sound super intimidating, but your perspective can change if you find a workout you love doing. When committing to a new routine, you must overcome the initial…
Read MoreHow to start exercising & stick to it
If you have never jumped on the fitness bandwagon, or your workout regimen has recently slipped, here’s how to start exercising again and establish a routine you’ll actually stick with (and possibly love!) 1. Find your place Finding a gym that fits you is the first step to your new fitness journey- it’s supposed to…
Read MoreLow-Impact Exercise Benefits
There is a myth out there that low-impact exercises do not have as much benefit as other workouts. We are debunking that myth because you can torch calories just as fast with a high-intensity, low-impact workout like the ones provided at Board30. Regardless of your age and fitness level, our low-impact workout is designed to…
Read MoreHIIT Workouts for Everyone
If you have ever read other exercise blogs, you likely have heard of HIIT workouts. HIIT stands for High Intensity Interval Training, which is a series of a short burst workouts made up of exerting the body as much as the body can sustain followed by recover y sessions which are as long as, or…
Read MoreBOARD30 Arvada New Member Specials
We’re a high-intensity interval training community experience where an effective full-body workout is completed in just 30 minutes. A blend of cardio, strength training, stretching and calisthenics for every muscle in the body, big and small. Our proprietary system blends techniques from such honored practices such honored practices such as pilates, yoga, strength training, and…
Read MoreHow to Fit Workouts Into Your Busy Schedule
You are not alone; we all have busy schedules and it can be difficult to schedule time for workouts. Work, school, friends, family, kids, the list can go on and on, so dedicating a time to workout regularly can sometimes be put on a backburner behind other responsibilities. Here is a list of strategies to…
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