What Causes Muscle Soreness and How to Reduce It

woman using BOARD30 skybands at a BOARD30 studio

  We’ve all experienced the tight a sore muscles post workout. Sometimes sore muscles feel great. A good sore feeling can make you feel like you are really getting results. On the other hand, being sore can inhibit your workout flow or day to day life. There are simple ways to help prevent and reduce…

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