If you have ever read other exercise blogs, you likely have heard of HIIT workouts. HIIT stands for High Intensity Interval Training, which is a series of a short burst workouts made up of exerting the body as much as the body can sustain followed by recover
y sessions which are as long as, or longer than, the workout intervals. HIIT workouts are performed at anywhere between 80 to 95% of the body’s max aerobic capacity. These short bursts of intense exercise improve endurance, boost metabolism, and best of all, they burn fats efficiently. In fact, high intensity interval training is an effect
ive strategy for experienced athletes, and newcomers to get in better shape.
You might be wondering what are the benefits of using HIIT workouts compared to standard exercise? HIIT workouts result in significantly higher aerobic fitness, reduced fat, increased weight loss, and ultimately shorter workout times for the same results. HIIT workouts are fast, they are a popular form of exercise to be included in busy schedules, because they can get real results in short periods of time. Not only can the exercises be performed fast, but they can be done almost anyw
here. HIIT exercises just require commitment, room to move, and a timer. Equipment is not required to do high intensity interval training, although equipment like jump ropes, resistance bands, weights, and body boards can be utilized to make the most of a HIIT routine.
Since high intensity interval training has been taking the fitness world by storm for years, there are numerous classes that are dedicated to exercises using HIIT routines. The class setting is convenient for HIIT because it keeps participants on track. The instructor has a routine planned out and can coach everyone on the exact movements. Plus, the class setting is helpful because a key part of HIIT workouts in the interval training aspect, the fast-paced aerobic exercise is paired with resting periods to make the most out of every workout.
If you are looking for a class that uses a low impact form of HIIT exercises, that can fit into your schedule, look no further than Board30 Arvada. Board30 Arvada uses the body board workout platform with resistance components and high intensity routines to burn fat, and build muscle, fast.